What Is The Best Ketogenic Diet Book

Posted on 2020-09-19
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What should I eat to lose 5 pounds in a week? Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week. Choose lean proteins: Choose lower-fat proteins, such as chicken and fish. Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.