How To Lose Weight Without Dieting And Exercising

Posted on 2020-09-23
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How do I know I'm in ketosis? The easiest way to confirm you're in ketosis is to test your ketones using a blood-testing meter. You're in ketosis once your ketone levels are at or above 0.5 mmol/L. Once your body converts to using ketones for fuel, your ketone levels may go down some from the initial rise.